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Mountaingoat Yoga Center

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3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
613-823-3949 www.mountaingoatyoga.com

December 2017

Winter WonderGLOW

December 9, 2017 @ 7:00 pm - 9:00 pm
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$20.00

A glow in the dark Vinyasa Yoga Flow class with a Winter Wonderland them. Snowflakes and stars light up the space to create a dazzling effect. Body paint, glow in the dark bracelets and neon colored necklaces add to the fun. Come dressed in white or bright neon colors. Cost is $20. This is for everyone young and old.

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February 2018

Great Gong Experience

February 17, 2018 @ 3:00 pm - 4:00 pm
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$25.00

The gong is a multi-tonal and powerful instrument that can help you shift and transform in amazing ways! Join Rebecca with her collection of gongs for a visceral sound experience. Drop into a deep meditative state and allow the energy of sound to wash over you and through you as you release what no longer serves. You are sure to leave feeling refreshed and rejuvenated.  

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April 2018

Face Yoga

April 14, 2018 @ 12:30 pm - 2:30 pm
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$25.00

Daphne’s face yoga workshop focuses on the 57 muscles of the face, jaw and neck. Combined with some complimentary Yin Yoga asanas, this workshop will leave you feeling energized as well as looking emotionally and physically lighter. The perfect anti-aging remedy! After this relaxing and fun workshop you will definitely have a rosy glow and notice an immediate difference! Great for all ages, (and yoga experience is not required) Come join us for a unique, fun and relaxing experience.

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Sacred Sound Journey

April 14, 2018 @ 3:00 pm - 4:30 pm
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$25

Join us for a beautiful and meditative sound experience. Relax and release into an intuitive and Spirit directed soundscape of vocals, crystal and Tibetan singing bowls, frame drums, shakers and rattles, cedar flute, tingshaws, steel tongue drum, gongs and more. Experience deep relaxation and dream with the sweet sounds. We will close with magical french chimes, like floating through a forest of fairies. It will be so lovely!

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Partner Yoga

April 14, 2018 @ 6:30 pm - 8:30 pm
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$35.00

Find a partner and let’s have some fun! Join Tanya & her partner, Jason, for a 2 hour class devoted to counter balances, stacked poses and a little flying. We’ll play with some old favourites & new challenges. Laughter guaranteed! No partner experience necessary but some yoga experience is suggested. Ages 17+ This practice is suitable for any 2 partners, friends, spouses, co-workers, even a first date 🙂We’re limiting this class to 10 pairs so don’t wait to reserve your…

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Wall Yoga

April 21, 2018 @ 2:00 pm - 3:15 pm
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$20.00

The wall is a yogi's best friend.  It's there to support you in standing balances, to help you go into a deeper muscle stretch such as in King Arthur and to help you rest and restore such as in Legs Up the Wall.  This Wall Yoga class will incorporate both Hatha and Yin style poses and is suitable for beginner right through to advanced yogis. Come deepen and explore poses that you can do with the one prop you definitely…

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Aromatherapy 101

April 28, 2018 @ 1:00 pm - 3:00 pm
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$25

Come and learn about aromatherapy & the benefits of essential oils. Learn how to use essential oils to assist in all areas of your life including improved sleep, hormonal support and stress relief. Learn how to make an Essential Oil rollerball – and take one home to start using immediately.

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May 2018

Mountain Flow

May 5, 2018 @ 1:30 pm - 3:30 pm
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$25.00

Do you enjoy hatha, flow or power yoga? Do you crave more time on your mat? Do you want to hone your focus and challenge yourself? If you answered yes to any of the above then join Ellen for a two hour yoga journey that will take you to new heights.   

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Great Gong Experience

May 12, 2018 @ 1:00 pm - 2:00 pm
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$25.00

The gong is a multi-tonal and powerful instrument that can help you to shift and transform in amazing ways! Join Rebecca with her collection of gongs for a visceral sound experience. Drop into a deep meditative state and allow the energy of sound to wash over you and through you as you release what no longer serves. Rebecca will open and close with other sweet sounds leaving you feeling refreshed and rejuvenated

Find out more »

June 2018

Chackra Balancing & Reiki

June 10, 2018 @ 2:00 pm - 4:00 pm
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$45.00

Join us for a relaxing and stress reducing workshop that combines Yin Yoga postures with the holistic life force energy of Reiki*. Yin postures, combined with natural Reiki energy will help increase energy flow and remove energetic blockages which, in turn, assists in balancing the Chakra (or energetic) system. As the physical body releases through the various Yin postures, the added bonus of each participant receiving Reiki energy during 2 of the postures will take the student to a deeper…

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March 2019

Cloud Nine-Yin, Yoga Nidra & Aromatherapy

March 23, 2019 @ 3:00 pm - 5:00 pm
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$30.00

Can you feel the Spring Fever itching at your soul? Let’s ground that itch, open the channels of the body after a long winter. Join Tanya for a practice that will re-awaken the body and relax the mind. Enjoy 60 minutes of Yin with long pauses to explore the rebound, then a 60 min Yoga Nidra, with essential oils dispersed into the studio to uplift & centre the spirit leaving you to drift on cloud nine. Yin is a deep,…

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April 2019

Family Calm

April 13, 2019 @ 1:00 pm - 2:30 pm
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$50.00

An inspiring mindfulness workshop for the whole family. When everyone walks away with a mutual understanding and common vocabulary, you can be sure that your journey into family calm has begun. One fee for the whole family: An inspiring mindfulness workshop for the whole family. When everyone walks away with a mutual understanding and common vocabulary, you can be sure that your journey into family calm has begun. One fee for the whole family: Understanding mindfulness Meditation practice Managing emotions…

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Mala Making Workshop

April 27, 2019 @ 1:00 pm - 5:00 pm
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$108.00

A mala, which is the Sanskrit word for garland, is a traditional necklace made with 108 beads, one guru bead and a tassel. Malas are used as a meditation tool to focus the mind while chanting, reciting or silently repeating a mantra. When not used specifically for meditation, malas can help one carry a sense of peace, mindfulness and focus with them throughout the day. In this fun, interactive and inspiring workshop led by MalaRae, participants will learn the sacred…

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May 2019

May the 4th Yoga

May 4, 2019 @ 3:30 pm - 5:00 pm
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$30.00

“The Force: Life creates it, makes it grow…its energy surrounds us and binds us. Luminous beings are we, not this crude matter . You must feel the Force around you, here, between you and me, the tree, the rock, everywhere… ~ Yoda The Jedi teachings contain many yogic philosophies: Bhakti, the yoga of devotion; Karma, the yoga of service to others; Jana, the yoga of knowledge, wisdom & intellect; Asana for movement, balance & strength. On May the 4th let’s…

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Wall Yoga

May 11, 2019 @ 2:00 pm - 3:15 pm
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$20.00

Wall yoga is a series of poses done with the use of the wall as a prop. Poses may be done in a supine position, standing or anywhere in between! There will be a variety of Hatha and Yin style poses so be ready to hold the yin poses for 2.5 to 5 minutes. Students love doing a wall class as it incorporates a whole new aspect of yoga that you can’t usually do in a regular class because of…

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June 2019

Chakra Balancing Yoga & Reiki

June 1, 2019 @ 1:00 pm - 3:00 pm
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$50.00

Join us for a relaxing and stress reducing workshop that combines Yin Yoga postures with the holistic life force energy of Reiki*. Yin postures, combined with natural Reiki energy will help increase energy flow and remove energetic blockages which, in turn, assists in balancing the Chakra (or energetic) system. As the physical body releases through the various Yin postures, the added bonus of each participant receiving Reiki energy during 2 of the postures will take the student to a deeper…

Find out more »

Discovering your Chakras

June 2, 2019 @ 2:00 pm - 4:00 pm
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$30.00

Whether you are aware of them or not, the seven Chakras spin at the inner core of each one of us. These vortex-like energy centres referred to as wheels, translate between our seen, physical body and our unseen, energetic field. They have been studied for thousands of years in various traditions including acupuncture, naturopathy, yoga, meditation and many spiritual practices. Each individual chakra is associated with specific body systems and emotions, and withhold the power for growth, healing, transformation and…

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September 2019

New Student BOGO

September 11, 2019 @ 12:00 am - September 15, 2019 @ 11:30 pm
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$50.00

Buy one/get one: Buy our 1-month unlimited new student introductory offer and receive a second month FREE. Offer valid until September 15th, 2019. *Must be new to the studio *One per customer *Must be used consecutively

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6 Month Unlimited Yoga pass

September 11, 2019 @ 12:00 am - September 15, 2019 @ 11:30 pm
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$650.00

Until September 15th save $45 on our 6-month unlimited yoga pass. *Card is activated at time of purchase *This card cannot be shared

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6 Month Unlimited Yoga pass

September 11, 2019 @ 12:00 am - September 15, 2019 @ 11:30 pm
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$650.00

Until September 15th save $45 on our 6-month unlimited yoga pass. *Card is activated at time of purchase *This card cannot be shared

Find out more »

November 2019

Junior Yogi-in-Training

November 1, 2019 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating until March 20, 2020

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$100.00

Based in Hatha yoga, it is a progressive class with a regular component of poses and breathing exercises that are built upon each week. The session progresses further by exploring different styles of yoga, the 8 Limbs and the Chakra system as the students become more comfortable and confident in their practice. A general focus on fun, self-acceptance, confidence, love and gratitude. Catherine uses humour, stories and dance in her classes. She encourages participation and holds a safe space for…

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January 2020

Junior Yogi-in-Training

January 24, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating until March 20, 2020

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$100.00

Based in Hatha yoga, it is a progressive class with a regular component of poses and breathing exercises that are built upon each week. The session progresses further by exploring different styles of yoga, the 8 Limbs and the Chakra system as the students become more comfortable and confident in their practice. A general focus on fun, self-acceptance, confidence, love and gratitude. Catherine uses humour, stories and dance in her classes. She encourages participation and holds a safe space for…

Find out more »

Junior Yogi-in-Training

January 31, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating until March 20, 2020

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$100.00

Based in Hatha yoga, it is a progressive class with a regular component of poses and breathing exercises that are built upon each week. The session progresses further by exploring different styles of yoga, the 8 Limbs and the Chakra system as the students become more comfortable and confident in their practice. A general focus on fun, self-acceptance, confidence, love and gratitude. Catherine uses humour, stories and dance in her classes. She encourages participation and holds a safe space for…

Find out more »

February 2020

Junior Yogi-in-Training

February 7, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating until March 20, 2020

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$100.00

Based in Hatha yoga, it is a progressive class with a regular component of poses and breathing exercises that are built upon each week. The session progresses further by exploring different styles of yoga, the 8 Limbs and the Chakra system as the students become more comfortable and confident in their practice. A general focus on fun, self-acceptance, confidence, love and gratitude. Catherine uses humour, stories and dance in her classes. She encourages participation and holds a safe space for…

Find out more »

Junior Yogi-in-Training

February 14, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating until March 20, 2020

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$100.00

Based in Hatha yoga, it is a progressive class with a regular component of poses and breathing exercises that are built upon each week. The session progresses further by exploring different styles of yoga, the 8 Limbs and the Chakra system as the students become more comfortable and confident in their practice. A general focus on fun, self-acceptance, confidence, love and gratitude. Catherine uses humour, stories and dance in her classes. She encourages participation and holds a safe space for…

Find out more »

Junior Yogi-in-Training

February 21, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating until March 20, 2020

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$100.00

Based in Hatha yoga, it is a progressive class with a regular component of poses and breathing exercises that are built upon each week. The session progresses further by exploring different styles of yoga, the 8 Limbs and the Chakra system as the students become more comfortable and confident in their practice. A general focus on fun, self-acceptance, confidence, love and gratitude. Catherine uses humour, stories and dance in her classes. She encourages participation and holds a safe space for…

Find out more »

Junior Yogi-in-Training

February 28, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating until March 20, 2020

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$100.00

Based in Hatha yoga, it is a progressive class with a regular component of poses and breathing exercises that are built upon each week. The session progresses further by exploring different styles of yoga, the 8 Limbs and the Chakra system as the students become more comfortable and confident in their practice. A general focus on fun, self-acceptance, confidence, love and gratitude. Catherine uses humour, stories and dance in her classes. She encourages participation and holds a safe space for…

Find out more »

March 2020

Junior Yogi-in-Training

March 6, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating until March 20, 2020

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$100.00

Based in Hatha yoga, it is a progressive class with a regular component of poses and breathing exercises that are built upon each week. The session progresses further by exploring different styles of yoga, the 8 Limbs and the Chakra system as the students become more comfortable and confident in their practice. A general focus on fun, self-acceptance, confidence, love and gratitude. Catherine uses humour, stories and dance in her classes. She encourages participation and holds a safe space for…

Find out more »

Junior Yogi-in-Training

March 13, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating until March 20, 2020

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$100.00

Based in Hatha yoga, it is a progressive class with a regular component of poses and breathing exercises that are built upon each week. The session progresses further by exploring different styles of yoga, the 8 Limbs and the Chakra system as the students become more comfortable and confident in their practice. A general focus on fun, self-acceptance, confidence, love and gratitude. Catherine uses humour, stories and dance in her classes. She encourages participation and holds a safe space for…

Find out more »

Junior Yogi-in-Training

March 20, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating until March 20, 2020

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$100.00

Based in Hatha yoga, it is a progressive class with a regular component of poses and breathing exercises that are built upon each week. The session progresses further by exploring different styles of yoga, the 8 Limbs and the Chakra system as the students become more comfortable and confident in their practice. A general focus on fun, self-acceptance, confidence, love and gratitude. Catherine uses humour, stories and dance in her classes. She encourages participation and holds a safe space for…

Find out more »

May 2021

FREE live virtual Yoga classes

May 12, 2021 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Yoga
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
Free

Join us for weekly FREE yoga classes. Brought to you by MountainGoat Yoga. Ottawa's oldest yoga studio right here in Barrhaven! Schedule of weekly offerings here: www.mountaingoatyoga.com/schedule

Find out more »

FREE live virtual Yoga classes

May 14, 2021 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Yoga
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
Free

Join us for weekly FREE yoga classes. Brought to you by MountainGoat Yoga. Ottawa's oldest yoga studio right here in Barrhaven! Schedule of weekly offerings here: www.mountaingoatyoga.com/schedule

Find out more »

FREE live virtual Yoga classes

May 14, 2021 @ 10:45 am - 11:45 am
|Recurring Event (See all)
Yoga
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
Free

Join us for weekly FREE yoga classes. Brought to you by MountainGoat Yoga. Ottawa's oldest yoga studio right here in Barrhaven! Schedule of weekly offerings here: www.mountaingoatyoga.com/schedule

Find out more »

FREE live virtual Yoga classes

May 15, 2021 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Yoga
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
Free

Join us for weekly FREE yoga classes. Brought to you by MountainGoat Yoga. Ottawa's oldest yoga studio right here in Barrhaven! Schedule of weekly offerings here: www.mountaingoatyoga.com/schedule

Find out more »

FREE live virtual Yoga classes

May 16, 2021 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Yoga
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
Free

Join us for weekly FREE yoga classes. Brought to you by MountainGoat Yoga. Ottawa's oldest yoga studio right here in Barrhaven! Schedule of weekly offerings here: www.mountaingoatyoga.com/schedule

Find out more »

October 2021

Pregnant + Empowered Prenatal Yoga 8-Week Series

October 15, 2021 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating until December 3, 2021

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$185

Join Sarah, Prenatal and Postnatal Yoga Teacher for Pregnant + Empowered. An 8 week Prenatal Yoga Series designed to support your pregnancy. Welcome yourself into a safe and relaxing studio space, where you will gather with an intimate circle of mamas and share in the experience of pregnancy. What you’ll learn:⁣⁣ An accessible yoga sequence that will celebrate your beautiful and ever changing body⁣⁣ Guided meditations to release tension ⁣ Selected restorative postures to encourage deep relaxation⁣⁣ Build strength, find…

Find out more »

Pregnant + Empowered Prenatal Yoga 8-Week Series

October 22, 2021 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating until December 3, 2021

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$185

Join Sarah, Prenatal and Postnatal Yoga Teacher for Pregnant + Empowered. An 8 week Prenatal Yoga Series designed to support your pregnancy. Welcome yourself into a safe and relaxing studio space, where you will gather with an intimate circle of mamas and share in the experience of pregnancy. What you’ll learn:⁣⁣ An accessible yoga sequence that will celebrate your beautiful and ever changing body⁣⁣ Guided meditations to release tension ⁣ Selected restorative postures to encourage deep relaxation⁣⁣ Build strength, find…

Find out more »

Pregnant + Empowered Prenatal Yoga 8-Week Series

October 29, 2021 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating until December 3, 2021

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$185

Join Sarah, Prenatal and Postnatal Yoga Teacher for Pregnant + Empowered. An 8 week Prenatal Yoga Series designed to support your pregnancy. Welcome yourself into a safe and relaxing studio space, where you will gather with an intimate circle of mamas and share in the experience of pregnancy. What you’ll learn:⁣⁣ An accessible yoga sequence that will celebrate your beautiful and ever changing body⁣⁣ Guided meditations to release tension ⁣ Selected restorative postures to encourage deep relaxation⁣⁣ Build strength, find…

Find out more »

November 2021

Mom + Baby Yoga 6-Week Series with Sarah

November 2, 2021 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating until December 7, 2021

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$160

Join Postnatal Yoga Teacher Sarah Griesbach in her signature Mom + Baby Yoga series. This series is mindfully designed to foster growing confidence in dynamic movement and support your healing postpartum body. Each week, have the option to contribute to a genuine discussion on Motherhood with an inclusive circle of women. Then engage in a strength based flow as well as lengthening and relaxing poses. Your baby will join you on the mat for gentle movement and sensory fun. Your…

Find out more »

Pregnant + Empowered Prenatal Yoga 8-Week Series

November 5, 2021 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating until December 3, 2021

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$185

Join Sarah, Prenatal and Postnatal Yoga Teacher for Pregnant + Empowered. An 8 week Prenatal Yoga Series designed to support your pregnancy. Welcome yourself into a safe and relaxing studio space, where you will gather with an intimate circle of mamas and share in the experience of pregnancy. What you’ll learn:⁣⁣ An accessible yoga sequence that will celebrate your beautiful and ever changing body⁣⁣ Guided meditations to release tension ⁣ Selected restorative postures to encourage deep relaxation⁣⁣ Build strength, find…

Find out more »

Mom + Baby Yoga 6-Week Series with Sarah

November 9, 2021 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating until December 7, 2021

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$160

Join Postnatal Yoga Teacher Sarah Griesbach in her signature Mom + Baby Yoga series. This series is mindfully designed to foster growing confidence in dynamic movement and support your healing postpartum body. Each week, have the option to contribute to a genuine discussion on Motherhood with an inclusive circle of women. Then engage in a strength based flow as well as lengthening and relaxing poses. Your baby will join you on the mat for gentle movement and sensory fun. Your…

Find out more »

Pregnant + Empowered Prenatal Yoga 8-Week Series

November 12, 2021 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating until December 3, 2021

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$185

Join Sarah, Prenatal and Postnatal Yoga Teacher for Pregnant + Empowered. An 8 week Prenatal Yoga Series designed to support your pregnancy. Welcome yourself into a safe and relaxing studio space, where you will gather with an intimate circle of mamas and share in the experience of pregnancy. What you’ll learn:⁣⁣ An accessible yoga sequence that will celebrate your beautiful and ever changing body⁣⁣ Guided meditations to release tension ⁣ Selected restorative postures to encourage deep relaxation⁣⁣ Build strength, find…

Find out more »

Mom + Baby Yoga 6-Week Series with Sarah

November 16, 2021 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating until December 7, 2021

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$160

Join Postnatal Yoga Teacher Sarah Griesbach in her signature Mom + Baby Yoga series. This series is mindfully designed to foster growing confidence in dynamic movement and support your healing postpartum body. Each week, have the option to contribute to a genuine discussion on Motherhood with an inclusive circle of women. Then engage in a strength based flow as well as lengthening and relaxing poses. Your baby will join you on the mat for gentle movement and sensory fun. Your…

Find out more »

Pregnant + Empowered Prenatal Yoga 8-Week Series

November 19, 2021 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating until December 3, 2021

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$185

Join Sarah, Prenatal and Postnatal Yoga Teacher for Pregnant + Empowered. An 8 week Prenatal Yoga Series designed to support your pregnancy. Welcome yourself into a safe and relaxing studio space, where you will gather with an intimate circle of mamas and share in the experience of pregnancy. What you’ll learn:⁣⁣ An accessible yoga sequence that will celebrate your beautiful and ever changing body⁣⁣ Guided meditations to release tension ⁣ Selected restorative postures to encourage deep relaxation⁣⁣ Build strength, find…

Find out more »

Intro to Arm Balances and Inversion Workshop with Julie

November 20, 2021 @ 1:00 pm - 3:00 pm
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$40

This workshop is for students who want to start feeling comfortable getting upside down. Introduction: Arm balances can be intimidating, challenging and even a little scary. But they can be a great opportunity to increase your self-confidence, improve your focus and balance, build core strength and yes, have some fun. Students often over-rely on force when working on these poses rather than learning to understand the essential mechanics, actions and movements of the physical body. Balancing on your arms does not…

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Mom + Baby Yoga 6-Week Series with Sarah

November 23, 2021 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating until December 7, 2021

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$160

Join Postnatal Yoga Teacher Sarah Griesbach in her signature Mom + Baby Yoga series. This series is mindfully designed to foster growing confidence in dynamic movement and support your healing postpartum body. Each week, have the option to contribute to a genuine discussion on Motherhood with an inclusive circle of women. Then engage in a strength based flow as well as lengthening and relaxing poses. Your baby will join you on the mat for gentle movement and sensory fun. Your…

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Pregnant + Empowered Prenatal Yoga 8-Week Series

November 26, 2021 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating until December 3, 2021

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$185

Join Sarah, Prenatal and Postnatal Yoga Teacher for Pregnant + Empowered. An 8 week Prenatal Yoga Series designed to support your pregnancy. Welcome yourself into a safe and relaxing studio space, where you will gather with an intimate circle of mamas and share in the experience of pregnancy. What you’ll learn:⁣⁣ An accessible yoga sequence that will celebrate your beautiful and ever changing body⁣⁣ Guided meditations to release tension ⁣ Selected restorative postures to encourage deep relaxation⁣⁣ Build strength, find…

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Ball Therapy

November 27, 2021 @ 1:30 pm - 3:30 pm
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$40

The use of therapy balls can relieve tension in fascia and muscles, increase range of motion, energy and breath. This practical workshop will address tension and, “Knots,” throughout tissues in the body in order to support greater movement range with less discomfort on and off your yoga mat.

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Mom + Baby Yoga 6-Week Series with Sarah

November 30, 2021 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating until December 7, 2021

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$160

Join Postnatal Yoga Teacher Sarah Griesbach in her signature Mom + Baby Yoga series. This series is mindfully designed to foster growing confidence in dynamic movement and support your healing postpartum body. Each week, have the option to contribute to a genuine discussion on Motherhood with an inclusive circle of women. Then engage in a strength based flow as well as lengthening and relaxing poses. Your baby will join you on the mat for gentle movement and sensory fun. Your…

Find out more »

December 2021

Pregnant + Empowered Prenatal Yoga 8-Week Series

December 3, 2021 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating until December 3, 2021

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$185

Join Sarah, Prenatal and Postnatal Yoga Teacher for Pregnant + Empowered. An 8 week Prenatal Yoga Series designed to support your pregnancy. Welcome yourself into a safe and relaxing studio space, where you will gather with an intimate circle of mamas and share in the experience of pregnancy. What you’ll learn:⁣⁣ An accessible yoga sequence that will celebrate your beautiful and ever changing body⁣⁣ Guided meditations to release tension ⁣ Selected restorative postures to encourage deep relaxation⁣⁣ Build strength, find…

Find out more »

Mom + Baby Yoga 6-Week Series with Sarah

December 7, 2021 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating until December 7, 2021

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$160

Join Postnatal Yoga Teacher Sarah Griesbach in her signature Mom + Baby Yoga series. This series is mindfully designed to foster growing confidence in dynamic movement and support your healing postpartum body. Each week, have the option to contribute to a genuine discussion on Motherhood with an inclusive circle of women. Then engage in a strength based flow as well as lengthening and relaxing poses. Your baby will join you on the mat for gentle movement and sensory fun. Your…

Find out more »

Soft & Warm Yin with Yoga Nidra with Mary-Heather

December 11, 2021 @ 2:30 pm - 4:30 pm
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$40

Join Mary-Heather for this 2-hour class which starts off with soft yin postures and finishes with yoga nidra. Yoga nidra is a state of consciousness that lies between waking and sleeping that is induced by a guided meditation. You will be consciously aware of your surroundings but the body is completely relaxed while concentrating on a single focus – the sound of the instructor’s voice. The other senses are internalized or withdrawn. The goal is a state of meditative consciousness…

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January 2022

Mom + Baby Yoga 6-Week Series with Sarah

January 4 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every 6 weeks that begins at 10:30 am on Tuesday, repeating until February 8, 2022

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$160

Join Postnatal Yoga Teacher Sarah Griesbach in her signature Mom + Baby Yoga series. This series is mindfully designed to foster growing confidence in dynamic movement and support your healing postpartum body. Each week, have the option to contribute to a genuine discussion on Motherhood with an inclusive circle of women. Then engage in a strength based flow as well as lengthening and relaxing poses. Your baby will join you on the mat for gentle movement and sensory fun. Your…

Find out more »
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