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Mountaingoat Yoga Center

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3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
613-823-3949 www.mountaingoatyoga.com

November 2021

Mom + Baby Yoga 6-Week Series with Sarah

November 30 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating until December 7, 2021

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
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$160

Join Postnatal Yoga Teacher Sarah Griesbach in her signature Mom + Baby Yoga series. This series is mindfully designed to foster growing confidence in dynamic movement and support your healing postpartum body. Each week, have the option to contribute to a genuine discussion on Motherhood with an inclusive circle of women. Then engage in a strength based flow as well as lengthening and relaxing poses. Your baby will join you on the mat for gentle movement and sensory fun. Your…

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December 2021

Pregnant + Empowered Prenatal Yoga 8-Week Series

December 3 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating until December 3, 2021

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
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$185

Join Sarah, Prenatal and Postnatal Yoga Teacher for Pregnant + Empowered. An 8 week Prenatal Yoga Series designed to support your pregnancy. Welcome yourself into a safe and relaxing studio space, where you will gather with an intimate circle of mamas and share in the experience of pregnancy. What you’ll learn:⁣⁣ An accessible yoga sequence that will celebrate your beautiful and ever changing body⁣⁣ Guided meditations to release tension ⁣ Selected restorative postures to encourage deep relaxation⁣⁣ Build strength, find…

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Soft & Warm Yin with Yoga Nidra with Mary-Heather

December 11 @ 2:30 pm - 4:30 pm
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
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$40

Join Mary-Heather for this 2-hour class which starts off with soft yin postures and finishes with yoga nidra. Yoga nidra is a state of consciousness that lies between waking and sleeping that is induced by a guided meditation. You will be consciously aware of your surroundings but the body is completely relaxed while concentrating on a single focus – the sound of the instructor’s voice. The other senses are internalized or withdrawn. The goal is a state of meditative consciousness…

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