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October 2021

Pregnant + Empowered Prenatal Yoga 8-Week Series

October 15, 2021 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating until December 3, 2021

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
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Join Sarah, Prenatal and Postnatal Yoga Teacher for Pregnant + Empowered. An 8 week Prenatal Yoga Series designed to support your pregnancy. Welcome yourself into a safe and relaxing studio space, where you will gather with an intimate circle of mamas and share in the experience of pregnancy. What you’ll learn:⁣⁣ An accessible yoga sequence that will celebrate your beautiful and ever changing body⁣⁣ Guided meditations to release tension ⁣ Selected restorative postures to encourage deep relaxation⁣⁣ Build strength, find…

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