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Soft & Warm Yin with Yoga Nidra with Mary-Heather

December 11 @ 2:30 pm - 4:30 pm

$40

Join Mary-Heather for this 2-hour class which starts off with soft yin postures and finishes with yoga nidra. Yoga nidra is a state of consciousness that lies between waking and sleeping that is induced by a guided meditation. You will be consciously aware of your surroundings but the body is completely relaxed while concentrating on a single focus – the sound of the instructor’s voice.

The other senses are internalized or withdrawn. The goal is a state of meditative consciousness otherwise called samadhi.

Yoga nidra can also help to relieve stress and help with sleeping.

Details

Date:
December 11
Time:
2:30 pm - 4:30 pm
Cost:
$40
Event Category:
Event Tags:
Website:
https://mountaingoatyoga.com/workshop/soft-warm-yin-with-yoga-nidra-with-mary-heather/

Venue

Mountaingoat Yoga Center
3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
Phone:
613-823-3949
Website:
www.mountaingoatyoga.com

Organizer

Mountaingoat Yoga
Phone:
613-823-3949
Email:
contact@mountaingoatyoga.com
Website:
www.mountaingoatyoga.com