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Pregnant + Empowered Prenatal Yoga 8-Week Series
October 15, 2021 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
An event every week that begins at 6:00 pm on Friday, repeating until December 3, 2021
Join Sarah, Prenatal and Postnatal Yoga Teacher for Pregnant + Empowered. An 8 week Prenatal Yoga Series designed to support your pregnancy. Welcome yourself into a safe and relaxing studio space, where you will gather with an intimate circle of mamas and share in the experience of pregnancy.
What you’ll learn:
- An accessible yoga sequence that will celebrate your beautiful and ever changing body
- Guided meditations to release tension
- Selected restorative postures to encourage deep relaxation
- Build strength, find your flow + drop into your inner wisdom
- Embody calm and confidence in preparation for childbirth and labour
Includes:
- 3x Prenatal Education and Support Sessions {Example: Pelvic Health, Lactation Consultant, Doula, Birth Art}
- Private Facebook Community
- Access to Pregnant + Empowered membership site