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October 2021

Artists of Stonebridge “Paint the Town” 11th Annual Art Show & Sale

October 23, 2021 @ 10:00 am - October 24, 2021 @ 4:00 pm
Cedarhill Golf Club, 56 Cedarhill Drive
Nepean, ON K2R 1C5 Canada
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Free

The Artists of Stonebridge will hold "Paint the Town" 11th Annual Art Show and Sale on October 23rd and 24th at the Cedarview Golf and Country Club at 56 Cedarville Drive in Barrhaven. Upwards of 25 artists will display their original works from 10am to 4pm, Saturday and Sunday. Admission and parking are free and there will be door prizes. Cash donations will be collected at the door for the Canadian Guide Dogs for the Blind and Art for Aid.…

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November 2021

Intro to Arm Balances and Inversion Workshop with Julie

November 20, 2021 @ 1:00 pm - 3:00 pm
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
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$40

This workshop is for students who want to start feeling comfortable getting upside down. Introduction: Arm balances can be intimidating, challenging and even a little scary. But they can be a great opportunity to increase your self-confidence, improve your focus and balance, build core strength and yes, have some fun. Students often over-rely on force when working on these poses rather than learning to understand the essential mechanics, actions and movements of the physical body. Balancing on your arms does not…

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Ball Therapy

November 27, 2021 @ 1:30 pm - 3:30 pm
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
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$40

The use of therapy balls can relieve tension in fascia and muscles, increase range of motion, energy and breath. This practical workshop will address tension and, “Knots,” throughout tissues in the body in order to support greater movement range with less discomfort on and off your yoga mat.

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December 2021

Pregnant + Empowered Prenatal Yoga 8-Week Series

December 3, 2021 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating until December 3, 2021

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
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$185

Join Sarah, Prenatal and Postnatal Yoga Teacher for Pregnant + Empowered. An 8 week Prenatal Yoga Series designed to support your pregnancy. Welcome yourself into a safe and relaxing studio space, where you will gather with an intimate circle of mamas and share in the experience of pregnancy. What you’ll learn:⁣⁣ An accessible yoga sequence that will celebrate your beautiful and ever changing body⁣⁣ Guided meditations to release tension ⁣ Selected restorative postures to encourage deep relaxation⁣⁣ Build strength, find…

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Mom + Baby Yoga 6-Week Series with Sarah

December 7, 2021 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating until December 7, 2021

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$160

Join Postnatal Yoga Teacher Sarah Griesbach in her signature Mom + Baby Yoga series. This series is mindfully designed to foster growing confidence in dynamic movement and support your healing postpartum body. Each week, have the option to contribute to a genuine discussion on Motherhood with an inclusive circle of women. Then engage in a strength based flow as well as lengthening and relaxing poses. Your baby will join you on the mat for gentle movement and sensory fun. Your…

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Algonquin College: Virtual RE/ACTION Showcase December 2021

December 10, 2021 @ 11:00 am - 12:15 pm
Algonquin College – Virtual Event, 1385 Woodroffe Avenue
Ottawa, AZ K2G 3G7
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Free

The Algonquin College Office of Applied Research, Innovation & Entrepreneurship will be holding a virtual RE/ACTION Showcase on Friday, December 10, 2021, from 11:00 am to 12:15 pm EDT. The event highlights leading-edge applied research being done in collaboration with industry, institutional, and community partners, providing a glimpse into the future of technology and the current state of innovation. Discover the incredible findings and creations of our learner-driven research projects. Ranging from robotics to web design, building science to social…

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Soft & Warm Yin with Yoga Nidra with Mary-Heather

December 11, 2021 @ 2:30 pm - 4:30 pm
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
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$40

Join Mary-Heather for this 2-hour class which starts off with soft yin postures and finishes with yoga nidra. Yoga nidra is a state of consciousness that lies between waking and sleeping that is induced by a guided meditation. You will be consciously aware of your surroundings but the body is completely relaxed while concentrating on a single focus – the sound of the instructor’s voice. The other senses are internalized or withdrawn. The goal is a state of meditative consciousness…

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January 2022

Mom + Baby Yoga 6-Week Series with Sarah

January 4 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every 6 weeks that begins at 10:30 am on Tuesday, repeating until February 8, 2022

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$160

Join Postnatal Yoga Teacher Sarah Griesbach in her signature Mom + Baby Yoga series. This series is mindfully designed to foster growing confidence in dynamic movement and support your healing postpartum body. Each week, have the option to contribute to a genuine discussion on Motherhood with an inclusive circle of women. Then engage in a strength based flow as well as lengthening and relaxing poses. Your baby will join you on the mat for gentle movement and sensory fun. Your…

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April 2022

Grand Opening Celebrations

April 20 @ 10:00 am - 10:00 pm
Go Green Cannabis Co, 3812 Greenbank Rd Unit 4
Ottawa, k2j7b8 Canada
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Free

Go Green Cannabis Co, Barrhaven's newest retail cannabis store, located at 3812 Greenbank rd, is having its grand opening celebration on 420 (April 20th).  We will have all-day specials, hourly walk-in specials, meet the rep (license producers), giveaways, swag bags, raffles, and of course a BBQ, we will have a summer classic, pull pork sandwich, for the first 125 guests starting at 12:30 pm. Stop in to meet the staff and to say "high", they can answer any questions you…

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May 2022

#SpringIntoSuccess: Dress For Success Clothing Drive

May 28 @ 1:00 pm - 5:00 pm
Minto Rec Complex, 3500 Cambrian Rd
Nepean, AZ K2J 0V1
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Free

#SpringIntoSuccess Give your spring workwear a new home! The #SpringintoSuccess Project is a collaboration between Global Shapers Ottawa Hub and Dress for Success to collect clothing and monetary donations. Dress for Success is a locally based charity that provides women in the Ottawa Region with the tools and resources they need to achieve economic independence. We will be collecting summer outerwear, boots, office wear and office appropriate accessories. Donations should be clean and ready-to-wear. Donate your professional spring attire at…

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