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September 2020

Yoga Nidra

September 11, 2020 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 7:00 pm on Friday, repeating until September 18, 2020

Mountaingoat Yoga Centre, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
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Yoga Nidra is a state of consciousness ~ sleep with trace awareness also known as yogic sleep. It occurs in the space between waking & dreaming consciousness. This is a simple but powerful meditative/relaxation practice that offers benefits such as helping reduce stress and cortisol levels, improves sleep & concentration, can help reduce blood pressure and symptoms of physical pain as well as planting intentions for self healing & personal growth. To practice students are invited to make themselves as…

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Family Yoga

September 13, 2020 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Sunday, repeating until September 13, 2020

Mountaingoat Yoga Centre, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
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$132.75

Yoga means ‘union’. Our family yoga brings the family together to play, interact, and bond. Parents have an opportunity to foster growth, development, health and well being through the exploration of yoga postures, movement, breath work, games and partner poses. A great opportunity to nurture your family connection. Registration is now open for our Fall session. 8-week program Pre-registration is required.

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January 2021

Relaxation & Meditation

January 22 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 7:00 pm on Friday, repeating until January 29, 2021

Mountaingoat Yoga Centre, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
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Had a busy week? Stressed? Maxed Out? Need to relax? This is the class for you! Come and unwind, decompress and find your inner peace. Relax your mind and body. Take that time out for you. Leave all your stuff at the door! A combination class of meditation with meditative inquiry, relaxation and soft yin/movement. Explore wonderful meditation in a group setting with group energy. This class is for all levels. This class will provide an opportunity to discover different…

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May 2021

ONFE JA Ottawa Pitch It to Win It

May 1 @ 12:00 pm - 2:45 pm
Free

Watch JA Ottawa make history, with our first-ever pitch competition!  We invite you to attend JA Ottawa’s pitch competition, Pitch It to Win It! on Saturday May 1st, 2021, from 12:00-2:45PM EDT. Register HERE.   Watch JA Ottawa students pitch their companies to a panel of judges, competing to see who has the best pitch!    Are up looking for a unique and meaningful Mother's Day, Birthday, or Anniversary Gift? This is just the place to find that gift while supporting…

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FREE live virtual Yoga classes

May 16 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Yoga
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
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Free

Join us for weekly FREE yoga classes. Brought to you by MountainGoat Yoga. Ottawa's oldest yoga studio right here in Barrhaven! Schedule of weekly offerings here: www.mountaingoatyoga.com/schedule

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October 2021

Artists of Stonebridge “Paint the Town” 11th Annual Art Show & Sale

October 23 @ 10:00 am - October 24 @ 4:00 pm
Cedarhill Golf Club, 56 Cedarhill Drive
Nepean, ON K2R 1C5 Canada
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Free

The Artists of Stonebridge will hold "Paint the Town" 11th Annual Art Show and Sale on October 23rd and 24th at the Cedarview Golf and Country Club at 56 Cedarville Drive in Barrhaven. Upwards of 25 artists will display their original works from 10am to 4pm, Saturday and Sunday. Admission and parking are free and there will be door prizes. Cash donations will be collected at the door for the Canadian Guide Dogs for the Blind and Art for Aid.…

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November 2021

Intro to Arm Balances and Inversion Workshop with Julie

November 20 @ 1:00 pm - 3:00 pm
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
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$40

This workshop is for students who want to start feeling comfortable getting upside down. Introduction: Arm balances can be intimidating, challenging and even a little scary. But they can be a great opportunity to increase your self-confidence, improve your focus and balance, build core strength and yes, have some fun. Students often over-rely on force when working on these poses rather than learning to understand the essential mechanics, actions and movements of the physical body. Balancing on your arms does not…

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Mom + Baby Yoga 6-Week Series with Sarah

November 23 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating until December 7, 2021

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
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$160

Join Postnatal Yoga Teacher Sarah Griesbach in her signature Mom + Baby Yoga series. This series is mindfully designed to foster growing confidence in dynamic movement and support your healing postpartum body. Each week, have the option to contribute to a genuine discussion on Motherhood with an inclusive circle of women. Then engage in a strength based flow as well as lengthening and relaxing poses. Your baby will join you on the mat for gentle movement and sensory fun. Your…

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Pregnant + Empowered Prenatal Yoga 8-Week Series

November 26 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating until December 3, 2021

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
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$185

Join Sarah, Prenatal and Postnatal Yoga Teacher for Pregnant + Empowered. An 8 week Prenatal Yoga Series designed to support your pregnancy. Welcome yourself into a safe and relaxing studio space, where you will gather with an intimate circle of mamas and share in the experience of pregnancy. What you’ll learn:⁣⁣ An accessible yoga sequence that will celebrate your beautiful and ever changing body⁣⁣ Guided meditations to release tension ⁣ Selected restorative postures to encourage deep relaxation⁣⁣ Build strength, find…

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Ball Therapy

November 27 @ 1:30 pm - 3:30 pm
Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
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$40

The use of therapy balls can relieve tension in fascia and muscles, increase range of motion, energy and breath. This practical workshop will address tension and, “Knots,” throughout tissues in the body in order to support greater movement range with less discomfort on and off your yoga mat.

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