Mountaingoat Yoga Centre

Can you feel the Spring Fever itching at your soul? Let’s ground that itch, open the channels of the body after a long winter. Join Tanya for a practice that will re-awaken the body and relax for mind. Enjoy 60 minutes of Yin with long pauses to explore the rebound, then a 60 min Yoga Nidra, with essential oils dispersed into the studio to uplift & centre the spirit leaving you to drift on cloud nine. Yin is a deep,…

Join Candice every Thursday for Tarot Reading, starting September 5. 1 Question 3-5 Card Spread: 15 minutes for $30 Celtic-10 Card Spread: 30 minutes for $60 Celtic or Gypsy: 45 minutes for $85 Gypsy-21 card spread: 1 Hour for $100 Payment at studio or online. Once registration is received we will reach out to confirm a time. *For entertainment purposes only

Whether you are contemplating joining a yoga class or just started practicing yoga this workshop is for you! Starting anything new at any age can be challenging and sometimes confusing… but it is never too late to step on a yoga mat. The workshop will focus on the foundations of yoga: breathing, safe body positioning in the basic yoga postures and practicing the basics. Discover what is waiting for you on your yoga mat and leave the session with a…

Slowing down, tuning in, taking time to notice yourself & your world is a skill that many of us have lost. Take 2 hours for yourself to connect, feel rebooted & let the world pause. We’ll move through mindful slow yang flows, blended into longer yin shapes letting the chaos & the tensions slip away. Zen takes over as relaxation settles in during a guided Savasana (yoga nidra) & meditation. This is an all levels class & those new to…

Taught in accordance to the style of modern-day guru, Sri Dharma Mittra, this is a master practice in every sense of the word, offering challenges on multiple levels of your Being, and exploration of a highly rich and profound yoga lineage. It delves into all the main elements of traditional yoga, including spiritual teachings, psychic channel purification and stimulation techniques, pranayama, asana, concentration and meditation. The asana practice will be well appreciated by practitioners for its great diversity, versatility in…

The Muggle World & Wizarding World collide on the Mat. Yoga shouldn’t be serious all the time! Join us in the Great Hall, dressed in your best house colours! This year’s theme takes us back to the beginning with The Philosopher’s Stone. Tanya leads this fun themed practice filled with wizarding world poses, incantations & charms, the sorting hat & flying lessons. Of course ~ Wands are always included!

The Muggle World & Wizarding World collide on the Mat. Yoga shouldn’t be serious all the time! Join us in the Great Hall, dressed in your best house colours! This year’s theme takes us back to the beginning with The Philosopher’s Stone. Tanya leads this fun themed practice filled with wizarding world poses, incantations & charms, the sorting hat & flying lessons. Of course ~ Wands are always included!

Join us for a relaxing and stress reducing workshop that combines Yin Yoga postures with the holistic life force energy of Reiki*. Yin postures, combined with natural Reiki energy will help increase energy flow and remove energetic blockages which, in turn, assists in balancing the Chakra (or energetic) system. As the physical body releases through the various Yin postures, the added bonus of each participant receiving Reiki energy during 2 of the postures will take the student to a deeper…

Had a busy week? Stressed? Maxed Out? Need to relax? This is the class for you! Come and unwind, decompress and find your inner peace. Relax your mind and body. Take that time out for you. Leave all your stuff at the door! A combination class of meditation with meditative inquiry, relaxation and soft yin/movement. Explore wonderful meditation in a group setting with group energy. This class is for all levels. This class will provide an opportunity to discover different…

What better way to embody the spirit of union than through acrobatic partner yoga! Learning to establish trust, developing sensitivity, communicating effectively, and increasing mindfulness all come as a result of this amazing practice. As for the physiological benefits, they are many: limb strengthening, core stability and awareness, improved balance and alignment and coordination, augmented spatial perception, and increased flexibility, to name a few… Come join Justine and Dan for this incredibly fun and addictive exploration of partner-based yoga, and…

Yoga means ‘union’. Our family yoga brings the family together to play, interact, and bond. Parents have an opportunity to foster growth, development, health and well being through the exploration of yoga postures, movement, breath work, games and partner poses. A great opportunity to nurture your family connection. Registration is now open for our Fall session. 8-week program Pre-registration is required.

Yoga Nidra is a state of consciousness ~ sleep with trace awareness also known as yogic sleep. It occurs in the space between waking & dreaming consciousness. This is a simple but powerful meditative/relaxation practice that offers benefits such as helping reduce stress and cortisol levels, improves sleep & concentration, can help reduce blood pressure and symptoms of physical pain as well as planting intentions for self healing & personal growth. To practice students are invited to make themselves as…

Stress Reduction through Meditation & Gentle Yoga. Hearing the word ‘mindfulness’ everywhere you turn, but not sure what it is or how it might be of benefit to you? Join Cindi for this 2 hour intro that incorporates mindfulness meditation, gentle yoga, and a basic but clear explanation of this life-changing practice that reduces stress and can bring true peace and calm to our often frantic and sometimes unmanageable daily lives.

Hot Stone Restorative Yoga places the body in long held postures supported with bolsters, blocks & blankets inviting the mind to slow down & the body to relax. Heated basalt stones are placed gently on the body to allow the warmth to penetrate muscles, melting away layers of physical & emotional tension. Soft music, candlelight & aromatherapy complete the experience leaving you relaxed, calm & grounded. Guided by Tanya, assisted by Jason ~ Both are certified in Hot Stone Massage

Most of us start yoga classes for the asanas (movement) but there is so much more to Yoga. Have you reached this stage? Are you ready? Do you want to get more out of your yoga classes and personal practice? Come and practice, explore and inquire about finding “Union” of mind, body and spirit; so you can deepen your practice and grow within. Tessa Joy will be offering different approaches to connect and different ways to look at your practice…

Every once in a while we need to give ourselves the gift of a long and juicy practice. A practice that will stretch the whole body and leave you renewed, refreshed and ready to conquer whatever comes next. Rleax, release and let gravity take your body deeper as it softens and opens up to the poses in this 2 hour yin class with Mary-Heather. You deserve this!

The holiday season is a beautiful time of year, but it has us buzzing, busy, stressing & rushed. Take a few moments to pause and ease into it. Tanya guides this slow practice of surrender, grounding & relaxation for the mind, body & soul. 60 minutes of warm supported yin, 50 min of yoga nidra, with essential oils dispersed into the studio to unwind & centre the spirit leaving you to drift on cloud nine.