Yoga Nidra is a state of consciousness ~ sleep with trace awareness also known as yogic sleep. It occurs in the space between waking & dreaming consciousness. This is a simple but powerful meditative/relaxation practice that offers benefits such as helping reduce stress and cortisol levels, improves sleep & concentration, can help reduce blood pressure and symptoms of physical pain as well as planting intentions for self healing & personal growth. To practice students are invited to make themselves as…

Yoga means ‘union’. Our family yoga brings the family together to play, interact, and bond. Parents have an opportunity to foster growth, development, health and well being through the exploration of yoga postures, movement, breath work, games and partner poses. A great opportunity to nurture your family connection. Registration is now open for our Fall session. 8-week program Pre-registration is required.