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Cloud Nine
March 24, 2018 @ 3:00 pm - 5:00 pm
$25.00
Can you feel the Spring Fever itching at your soul?
Let’s ground that itch, open the channels of the body after a long winter. Join Tanya for a practice that will re-awaken the body and relax for mind. Enjoy 60 minutes of Yin with long pauses to explore the rebound, then a 60 min Yoga Nidra, with essential oils dispersed into the studio to uplift & centre the spirit leaving you to drift on cloud nine.
Yin is a deep, nurturing practice, opening the
body by targeting the connective tissues. Poses
are held in stillness for 3-5 minutes followed by a
long luxurious pause (rebound).
Yoga Nidra is an ancient practice also known as
yogic sleep or sleep with awareness. It is intended
to induce full-body relaxation and a deep
meditative state of consciousnes