Introduction to Mindfulness

Stress Reduction through Meditation & Gentle Yoga.
Hearing the word ‘mindfulness’ everywhere you turn, but not sure what it is or how it might be of benefit to you?
Join Cindi for this 2 hour intro that incorporates mindfulness meditation, gentle yoga, and a basic but clear explanation of this life-changing practice that reduces stress and can bring true peace and calm to our often frantic and sometimes unmanageable daily lives.