Acrobatic Partner Yoga

What better way to embody the spirit of union than through acrobatic partner yoga! Learning to establish trust, developing sensitivity, communicating effectively, and increasing mindfulness all come as a result of this amazing practice. As for the physiological benefits, they are many: limb strengthening, core stability and awareness, improved balance and alignment and coordination, augmented spatial perception, and increased flexibility, to name a few…
Come join Justine and Dan for this incredibly fun and addictive exploration of partner-based yoga, and embrace the support and comradeship of your Mountaingoat Yoga peers! All are welcome, singles and pairs alike!
All levels welcome!