Join Mary-Heather for this 2-hour class which starts off with soft yin postures and finishes with yoga nidra. Yoga nidra is a state of consciousness that lies between waking and sleeping that is induced by a guided meditation. You will be consciously aware of your surroundings but the body is completely relaxed while concentrating on …
Soft & Warm Yin with Yoga Nidra with Mary-Heather Read More »
The Algonquin College Office of Applied Research, Innovation & Entrepreneurship will be holding a virtual RE/ACTION Showcase on Friday, December 10, 2021, from 11:00 am to 12:15 pm EDT. The event highlights leading-edge applied research being done in collaboration with industry, institutional, and community partners, providing a glimpse into the future of technology and the …
Algonquin College: Virtual RE/ACTION Showcase December 2021 Read More »
Join Postnatal Yoga Teacher Sarah Griesbach in her signature Mom + Baby Yoga series. This series is mindfully designed to foster growing confidence in dynamic movement and support your healing postpartum body. Each week, have the option to contribute to a genuine discussion on Motherhood with an inclusive circle of women. Then engage in a …
Watch JA Ottawa make history, with our first-ever pitch competition! We invite you to attend JA Ottawa’s pitch competition, Pitch It to Win It! on Saturday May 1st, 2021, from 12:00-2:45PM EDT. Register HERE. Watch JA Ottawa students pitch their companies to a panel of judges, competing to see who has the best pitch! …
Gratitude, compassion and Peace – just in time for the holidays!!! What do gratitude, compassion and peace mean to you? How do you cope with the holiday build up? Learn ways to cope with stress; find your inner balance and joy, find peace and loose anxiety and stress that can be such a strain at …
The holiday season is a beautiful time of year, but it has us buzzing, busy, stressing & rushed. Take a few moments to pause and ease into it. Tanya guides this slow practice of surrender, grounding & relaxation for the mind, body & soul. 60 minutes of warm supported yin, 50 min of yoga nidra, …
Every once in a while we need to give ourselves the gift of a long and juicy practice. A practice that will stretch the whole body and leave you renewed, refreshed and ready to conquer whatever comes next. Rleax, release and let gravity take your body deeper as it softens and opens up to the …
Most of us start yoga classes for the asanas (movement) but there is so much more to Yoga. Have you reached this stage? Are you ready? Do you want to get more out of your yoga classes and personal practice? Come and practice, explore and inquire about finding “Union” of mind, body and spirit; so …
Hot Stone Restorative Yoga places the body in long held postures supported with bolsters, blocks & blankets inviting the mind to slow down & the body to relax. Heated basalt stones are placed gently on the body to allow the warmth to penetrate muscles, melting away layers of physical & emotional tension. Soft music, candlelight …
Stress Reduction through Meditation & Gentle Yoga. Hearing the word ‘mindfulness’ everywhere you turn, but not sure what it is or how it might be of benefit to you? Join Cindi for this 2 hour intro that incorporates mindfulness meditation, gentle yoga, and a basic but clear explanation of this life-changing practice that reduces stress …
