community

Yoga Nidra

Yoga Nidra is a state of consciousness ~ sleep with trace awareness also known as yogic sleep. It occurs in the space between waking & dreaming consciousness. This is a simple but powerful meditative/relaxation practice that offers benefits such as helping reduce stress and cortisol levels, improves sleep & concentration, can help reduce blood pressure …

Yoga Nidra Read More »

Family Yoga

Yoga means ‘union’. Our family yoga brings the family together to play, interact, and bond. Parents have an opportunity to foster growth, development, health and well being through the exploration of yoga postures, movement, breath work, games and partner poses. A great opportunity to nurture your family connection. Registration is now open for our Fall …

Family Yoga Read More »

Acrobatic Partner Yoga

What better way to embody the spirit of union than through acrobatic partner yoga! Learning to establish trust, developing sensitivity, communicating effectively, and increasing mindfulness all come as a result of this amazing practice. As for the physiological benefits, they are many: limb strengthening, core stability and awareness, improved balance and alignment and coordination, augmented …

Acrobatic Partner Yoga Read More »

Relaxation & Meditation

Had a busy week? Stressed? Maxed Out? Need to relax? This is the class for you! Come and unwind, decompress and find your inner peace. Relax your mind and body. Take that time out for you. Leave all your stuff at the door! A combination class of meditation with meditative inquiry, relaxation and soft yin/movement. …

Relaxation & Meditation Read More »

Junior Yogi-in-Training

Based in Hatha yoga, it is a progressive class with a regular component of poses and breathing exercises that are built upon each week. The session progresses further by exploring different styles of yoga, the 8 Limbs and the Chakra system as the students become more comfortable and confident in their practice. A general focus …

Junior Yogi-in-Training Read More »

Chakra Balancing Yoga & Reiki

Join us for a relaxing and stress reducing workshop that combines Yin Yoga postures with the holistic life force energy of Reiki*. Yin postures, combined with natural Reiki energy will help increase energy flow and remove energetic blockages which, in turn, assists in balancing the Chakra (or energetic) system. As the physical body releases through …

Chakra Balancing Yoga & Reiki Read More »

Harry Potter Yoga-Class #2

The Muggle World & Wizarding World collide on the Mat. Yoga shouldn’t be serious all the time! Join us in the Great Hall, dressed in your best house colours! This year’s theme takes us back to the beginning with The Philosopher’s Stone. Tanya leads this fun themed practice filled with wizarding world poses, incantations & …

Harry Potter Yoga-Class #2 Read More »

Harry Potter Yoga-Class #1

The Muggle World & Wizarding World collide on the Mat. Yoga shouldn’t be serious all the time! Join us in the Great Hall, dressed in your best house colours! This year’s theme takes us back to the beginning with The Philosopher’s Stone. Tanya leads this fun themed practice filled with wizarding world poses, incantations & …

Harry Potter Yoga-Class #1 Read More »

Maha Sadhana-The Great Practice

Taught in accordance to the style of modern-day guru, Sri Dharma Mittra, this is a master practice in every sense of the word, offering challenges on multiple levels of your Being, and exploration of a highly rich and profound yoga lineage. It delves into all the main elements of traditional yoga, including spiritual teachings, psychic …

Maha Sadhana-The Great Practice Read More »

The Art of Slowing Down

Slowing down, tuning in, taking time to notice yourself & your world is a skill that many of us have lost. Take 2 hours for yourself to connect, feel rebooted & let the world pause. We’ll move through mindful slow yang flows, blended into longer yin shapes letting the chaos & the tensions slip away. …

The Art of Slowing Down Read More »