August 2019
Library Pride / Fierté à la biblio
Come celebrate Capital Pride with us at the library. There will be snacks, crafts, trivia games, a scavenger hunt, a button maker, music and prizes. / Venez célébrer la Fierté dans la Capitale avec nous. Il y aura des collations, des bricolages, des jeux-questionnaires, une chasse au trésor, une machine à macarons, de la musique et des prix.
Find out more »September 2019
Tarot Reading
Join Candice every Thursday for Tarot Reading, starting September 5. 1 Question 3-5 Card Spread: 15 minutes for $30 Celtic-10 Card Spread: 30 minutes for $60 Celtic or Gypsy: 45 minutes for $85 Gypsy-21 card spread: 1 Hour for $100 Payment at studio or online. Once registration is received we will reach out to confirm a time. *For entertainment purposes only
Find out more »New Student BOGO
Buy one/get one: Buy our 1-month unlimited new student introductory offer and receive a second month FREE. Offer valid until September 15th, 2019. *Must be new to the studio *One per customer *Must be used consecutively
Find out more »6 Month Unlimited Yoga pass
Until September 15th save $45 on our 6-month unlimited yoga pass. *Card is activated at time of purchase *This card cannot be shared
Find out more »6 Month Unlimited Yoga pass
Until September 15th save $45 on our 6-month unlimited yoga pass. *Card is activated at time of purchase *This card cannot be shared
Find out more »Yoga Foundations
Whether you are contemplating joining a yoga class or just started practicing yoga this workshop is for you! Starting anything new at any age can be challenging and sometimes confusing… but it is never too late to step on a yoga mat. The workshop will focus on the foundations of yoga: breathing, safe body positioning in the basic yoga postures and practicing the basics. Discover what is waiting for you on your yoga mat and leave the session with a…
Find out more »Fall 2019 Overcome Anxiety Clinic
This four-part clinic offers a natural and holistic approach to overcoming anxiety and managing stress. It is designed for those who suffer from, for example, stress and anxiety, generalized anxiety disorder, panic disorder, social anxiety disorder, and post-traumatic stress. Each session includes education about anxiety, an exploration and experience of breath, mindfulness, meditation, mudras, affirmations, gentle yoga practice, guided relaxation and other self-regulation tools and techniques to break the psychological, biochemical and physical cycles of anxiety. This is what some…
Find out more »The Art of Slowing Down
Slowing down, tuning in, taking time to notice yourself & your world is a skill that many of us have lost. Take 2 hours for yourself to connect, feel rebooted & let the world pause. We’ll move through mindful slow yang flows, blended into longer yin shapes letting the chaos & the tensions slip away. Zen takes over as relaxation settles in during a guided Savasana (yoga nidra) & meditation. This is an all levels class & those new to…
Find out more »October 2019
Maha Sadhana-The Great Practice
Taught in accordance to the style of modern-day guru, Sri Dharma Mittra, this is a master practice in every sense of the word, offering challenges on multiple levels of your Being, and exploration of a highly rich and profound yoga lineage. It delves into all the main elements of traditional yoga, including spiritual teachings, psychic channel purification and stimulation techniques, pranayama, asana, concentration and meditation. The asana practice will be well appreciated by practitioners for its great diversity, versatility in…
Find out more »Harry Potter Yoga-Class #1
The Muggle World & Wizarding World collide on the Mat. Yoga shouldn’t be serious all the time! Join us in the Great Hall, dressed in your best house colours! This year’s theme takes us back to the beginning with The Philosopher’s Stone. Tanya leads this fun themed practice filled with wizarding world poses, incantations & charms, the sorting hat & flying lessons. Of course ~ Wands are always included!
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