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Pregnant + Empowered Prenatal Yoga 8-Week Series

November 26 @ 6:00 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating until December 3, 2021

$185

Join Sarah, Prenatal and Postnatal Yoga Teacher for Pregnant + Empowered. An 8 week Prenatal Yoga Series designed to support your pregnancy. Welcome yourself into a safe and relaxing studio space, where you will gather with an intimate circle of mamas and share in the experience of pregnancy.

What you’ll learn:⁣⁣

  • An accessible yoga sequence that will celebrate your beautiful and ever changing body⁣⁣
  • Guided meditations to release tension ⁣
  • Selected restorative postures to encourage deep relaxation⁣⁣
  • Build strength, find your flow + drop into your inner wisdom⁣⁣
  • Embody calm and confidence in preparation for childbirth and labour⁣⁣⁣

Includes:

  • 3x Prenatal Education and Support Sessions {Example: Pelvic Health, Lactation Consultant, Doula, Birth Art}
  • Private Facebook Community
  • Access to Pregnant + Empowered membership site

Details

Date:
November 26
Time:
6:00 pm - 7:30 pm
Cost:
$185
Event Category:
Website:
https://mountaingoatyoga.com/workshop/pregnant-empowered-prenatal-yoga-8-week-series/

Venue

Mountaingoat Yoga Center
3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
Phone:
613-823-3949
Website:
www.mountaingoatyoga.com

Organizer

Mountaingoat Yoga
Phone:
613-823-3949
Email:
contact@mountaingoatyoga.com
Website:
www.mountaingoatyoga.com