Finding Inner Joy

Gratitude, compassion and Peace – just in time for the holidays!!!
What do gratitude, compassion and peace mean to you? How do you cope with the holiday build up?
Learn ways to cope with stress; find your inner balance and joy, find peace and loose anxiety and stress that can be such a strain at this time of the year. This is for everyone, old or young, come and practice, learn techniques that help and you can put into practice everyday.