Past Events

Has taking a CPR course been on your to-do list? Perhaps you don’t have the time required to become certified? If what you are looking for is how to perform CPR (and don't require the certification), this workshop is for you. We will informally go over everything you need to know to perform CPR on babies and adults. CPR for babies CPR for adults What is the criteria for giving CPR? Learn to use an AED/defibrillator Each participant will receive…

Ever walked into a room and forgotten why you are there? Moody? Ever worry which version of you is going to show up…beautiful…cranky or beyond repair? Would you like to feel more energized, happy and healthy overall? If so, join Maggie Maier, Canada’s Natural Healing and Detox Expert for a one hour workshop to learn simple strategies to overcome mineral imbalances and release toxic chemicals so you can get your memory and mojo back. Join Maggie to learn: - Which…

Tired of the same old meals? Looking for new meal ideas that are quick, easy, fun, nutritious and transportable? Let your imagination soar! There are no limits to what can be wrapped or rolled! Many wraps can be made the night before, stored in the fridge for a quick grab on your way out the door! All wrap recipes in the class are gluten free and dairy free. And If you are looking for low carb options, Natasha will demonstrate…

Yoga Nidra ("yogic sleep"), is a state of being between sleep and consciousness. Yoga Nidra is known to assist with stress, anxiety, tension and post traumatic stress disorder, in addition to promoting overall relaxation and mindfulness. It is accessible to all levels. No prior experience is needed, and everyBODY can participate. Before this experience, herbal tea and delicious, wholesome snacks from our NFP bakery will be served as you learn about this healing practice. Join us to -Experience a deep…

6:30pm Spice up your Summer and benefit your health with herbs and spices We all want our food to taste good and one of the easiest ways to do that is by simply adding the right spice to any dish. But did you know that specific herbs and spices used for cooking actually have a beneficial impact on your health? Learn how to make cooking fun again by jazzing up classic recipes for summer while also learning how those herbs…

Confused about healthy fats and which ones you should be using? Join NFP Nutritionist Audrey McDonough in the NFP Cafe for tea and a casual, informative discussion on understanding healthy fats. We will discuss omega 3's, 6's and 9's along with Borage oil and GLA. As part of this event, Audrey will walk you through sections of the store highlighting some products that would support healthy fat balance in the diet. Audrey McDonough, BA, RHN, Cancer Nutrition Coach and Reiki…

Collagen supplements have been gaining popularity in the market. What is the difference between vegan collagen booster and an animal based collagen supplement? How does the body produce collagen, why is it so important to us and how does it support our system? Walk away with a better understanding of how collagen works in the body, what the differences between some of the supplement options are and how collagen goes beyond supporting just the skin. One attendee will earn a…