NFP Nutrition Talk & Tea – Navigating the Maze of Healthy Fats

Confused about healthy fats and which ones you should be using? Join NFP

Nutritionist Audrey McDonough in the NFP Cafe for tea and a casual,

informative discussion on understanding healthy fats. We will discuss

omega 3’s, 6’s and 9’s along with Borage oil and GLA. As part of this

event, Audrey will walk you through sections of the store highlighting

some products that would support healthy fat balance in the diet.

Audrey McDonough, BA, RHN, Cancer Nutrition Coach and Reiki Practitioner

turned to nutrition when her own health issues were unresolved via

conventional medicine. After graduating from the Canadian School of

Natural Nutrition (CSNN) in 2007, Audrey went on to work for various

supplement companies, started her own practice specializing in cancer

nutrition as well as any inflammatory conditions and began teaching at

CSNN in 2012. New to Ottawa, she joined the staff at the Natural Food

Pantry in November 2018 and is excited to share her nutrition knowledge

with NFP customers.