Women’s Health Series Class #2: Burning the Candle at Both Ends: The Impact of Stress on Energy, Sleep & Your Hormones

Newsflash: your body and mind are under stress! Stress = cortisol release and high cortisol impacts your energy, mood, sleep and waistline. Learning how to better manage stress is one of the most important pieces to improve your health and reduce your risk of disease. Join Naturopathic Doctor Sarah Vadeboncoeur to learn how to make your body more resilient to stress and reduce its negative impact.

Join us to learn:

-How stress hormones can wreak havoc on your thyroid, metabolism and hormones

-Common stressors you may not be aware of & how to assess your stress levels

-How different types of exercise affect your stress hormones

-A simple bedtime routine to calm stress & sleep better

Please Note: Classroom is accessible by stairs

Dr. Sarah Vadebonceur is a Naturopathic Doctor who’s on a mission to help women get back to a healthy, happy, feel-good life. Sarah believes that a healthy lifestyle can include coffee, wine and chocolate and she works with her patients to make small, but sustainable lifestyle changes they can learn to love. By asking the right questions and running the right tests, Dr. Sarah helps her patient uncover why they aren’t feeling their best and then creates a personalized treatment plan to help them achieve optimal health. Her clinical practice focuses on thyroid conditions, adrenal dysfunction and hormone imbalances.