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The Keto Experience: Eat, Educate & Empower Your Way into the Ketogenic Lifestyle
May 27 @ 6:00 pm - 8:00 pm
An event every week that begins at 6:00 pm on Monday, happening 4 times
Keto, paleo, low-carb, low-fat, vegan, carnivore – the slew of diets and lifestyles being practiced is rampant. And so is misinformation.
Over three consecutive weeks, ketogenic lifestyle coach and cancer survivor, Genevieve ‘Keto Goddess’ Castonguay explores the low-carb, high-fat lifestyle and narrows in on the practical knowledge, tips, recipes, pitfalls, benefits and how to start without being overwhelmed.
Join for the comprehensive and interactive series with 2 hour sessions weekly (+ bonus online session) that will kickstart your journey into ketosis in a healthy, informative and purposeful way! PLUS – walk away with samples, recipes and exclusive bonuses!
Session 1: May 6 – Why Keto & How To Start?
Introduction, Mitigating the Keto Flu, Optimal Food Lists, Daily Protocol and Meal Plan Outlines
Session 2: May 13 – Hacks to Succeed
Incorporating Intermittent Fasting, Overcoming Common Mistakes, Keto & Travelling, Biohacking with Supplements, Effective Fitness Tips
BONUS SESSION (Online): May 20th – Q&A
Tune into a LIVE Zoom session to ask questions pertaining to your ketogenic journey from 7-8pm with the collective group!
Session 3: May 27 – Cooking
Turning Carb Classics into Keto Koncoctions, Emotional Eating Triggers, Curb Cravings + Exclusive Recipes for all participants
Genevieve Castonguay is a multi-entrepreneur operating as the owner/wellness coach of a personal training company, Goddess Gains, a ketogenic lifestyle coach adopting a persona of ‘Keto Goddess’ with educational speaking engagements with Keto Better Life, a cancer survivor, author, and freelance marketing agent. Through education, empowerment and experience, her passion is to inspire a health awakening and cultivate a healthy mindset FIRST.
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