Overcome! Stress & Anxiety Program

Overcome! Stress & Anxiety is an evidence-based, natural and holistic approach to managing and overcoming stress, anxiety and other forms of dysregulation. With an emphasis on education and experience, each session includes an exploration of breath, mindfulness, gentle yoga (no experience required), meditation, guided relaxation and other tools and techniques that help build resilience and regulate how we react to stress and anxiety. Participants will be given a book of program materials, a workbook, handouts of yoga sequences and other resources to support their home practice. This program has run six times since the spring of 2018 with great success. To see comments of previous participants, please go to www.susanandersonyoga.com, clinics and workshops page. (Overcome! Stress & Anxiety is an updated version of the former Overcome Anxiety Clinic, incorporating new content and supporting materials.)