NFP Cooking Class: Superfood Smoothies

With Lindsay Mustard

Ever wondered if what you are building is a superfood smoothie or a soon to be energy crash? If you love smoothies but need a little help in the composition department, have no fear, Lindsay Mustard is here! Join Certified Nutritional Practitioner, Lindsay in a 2-hour superfood smoothie workshop to learn the blood sugar balancing equation to constructing the perfect smoothies to keep you buzzing for hours on end!

Learning Points:

-Learn the basic components of building a blood sugar balancing smoothie

-Superfood smoothie additions to take your smoothie from bland to superb

– How to make any smoothie paleo, vegan and/or keto

-The Art of Creating Smoothie Bags – a must have in your freezer!

Participants will sample and collect recipes for these incredible smoothies:

-Chocolate Monkey Coffee Bean Smoothie

-Glorious Green Keto Smoothie

-Love the Skin You’re In Berry Smoothie

-Warm Golden Milk Anti-Inflammatory Smoothie

-Dark Chocolate Peppermint Smoothie

Please Note: Classroom is accessible by stairs.

Lindsay is an Ottawa based Holistic Nutritionist and Yoga Instructor with a passion for health and fitness. She is currently studying to become an Osteopathic Practitioner at the Canadian Academy of Osteopathy in Hamilton in addition to running her own private nutrition practice. Lindsay works with clients to craft their unique plan that is tailored to their specific health goals using a natural, whole food and supplement approach. Her energy and enthusiasm for nutrition will persuade you to give kale a try and you might even end up liking it!