December 2017
Winter WonderGLOW
A glow in the dark Vinyasa Yoga Flow class with a Winter Wonderland them. Snowflakes and stars light up the space to create a dazzling effect. Body paint, glow in the dark bracelets and neon colored necklaces add to the fun. Come dressed in white or bright neon colors. Cost is $20. This is for everyone young and old.
Find out more »February 2018
Great Gong Experience
The gong is a multi-tonal and powerful instrument that can help you shift and transform in amazing ways! Join Rebecca with her collection of gongs for a visceral sound experience. Drop into a deep meditative state and allow the energy of sound to wash over you and through you as you release what no longer serves. You are sure to leave feeling refreshed and rejuvenated.
Find out more »April 2018
Face Yoga
Daphne’s face yoga workshop focuses on the 57 muscles of the face, jaw and neck. Combined with some complimentary Yin Yoga asanas, this workshop will leave you feeling energized as well as looking emotionally and physically lighter. The perfect anti-aging remedy! After this relaxing and fun workshop you will definitely have a rosy glow and notice an immediate difference! Great for all ages, (and yoga experience is not required) Come join us for a unique, fun and relaxing experience.
Find out more »Sacred Sound Journey
Join us for a beautiful and meditative sound experience. Relax and release into an intuitive and Spirit directed soundscape of vocals, crystal and Tibetan singing bowls, frame drums, shakers and rattles, cedar flute, tingshaws, steel tongue drum, gongs and more. Experience deep relaxation and dream with the sweet sounds. We will close with magical french chimes, like floating through a forest of fairies. It will be so lovely!
Find out more »Partner Yoga
Find a partner and let’s have some fun! Join Tanya & her partner, Jason, for a 2 hour class devoted to counter balances, stacked poses and a little flying. We’ll play with some old favourites & new challenges. Laughter guaranteed! No partner experience necessary but some yoga experience is suggested. Ages 17+ This practice is suitable for any 2 partners, friends, spouses, co-workers, even a first date 🙂We’re limiting this class to 10 pairs so don’t wait to reserve your…
Find out more »Wall Yoga
The wall is a yogi's best friend. It's there to support you in standing balances, to help you go into a deeper muscle stretch such as in King Arthur and to help you rest and restore such as in Legs Up the Wall. This Wall Yoga class will incorporate both Hatha and Yin style poses and is suitable for beginner right through to advanced yogis. Come deepen and explore poses that you can do with the one prop you definitely…
Find out more »Aromatherapy 101
Come and learn about aromatherapy & the benefits of essential oils. Learn how to use essential oils to assist in all areas of your life including improved sleep, hormonal support and stress relief. Learn how to make an Essential Oil rollerball – and take one home to start using immediately.
Find out more »May 2018
Mountain Flow
Do you enjoy hatha, flow or power yoga? Do you crave more time on your mat? Do you want to hone your focus and challenge yourself? If you answered yes to any of the above then join Ellen for a two hour yoga journey that will take you to new heights.
Find out more »Great Gong Experience
The gong is a multi-tonal and powerful instrument that can help you to shift and transform in amazing ways! Join Rebecca with her collection of gongs for a visceral sound experience. Drop into a deep meditative state and allow the energy of sound to wash over you and through you as you release what no longer serves. Rebecca will open and close with other sweet sounds leaving you feeling refreshed and rejuvenated
Find out more »June 2018
Chackra Balancing & Reiki
Join us for a relaxing and stress reducing workshop that combines Yin Yoga postures with the holistic life force energy of Reiki*. Yin postures, combined with natural Reiki energy will help increase energy flow and remove energetic blockages which, in turn, assists in balancing the Chakra (or energetic) system. As the physical body releases through the various Yin postures, the added bonus of each participant receiving Reiki energy during 2 of the postures will take the student to a deeper…
Find out more »March 2019
Cloud Nine-Yin, Yoga Nidra & Aromatherapy
Can you feel the Spring Fever itching at your soul? Let’s ground that itch, open the channels of the body after a long winter. Join Tanya for a practice that will re-awaken the body and relax the mind. Enjoy 60 minutes of Yin with long pauses to explore the rebound, then a 60 min Yoga Nidra, with essential oils dispersed into the studio to uplift & centre the spirit leaving you to drift on cloud nine. Yin is a deep,…
Find out more »April 2019
Family Calm
An inspiring mindfulness workshop for the whole family. When everyone walks away with a mutual understanding and common vocabulary, you can be sure that your journey into family calm has begun. One fee for the whole family: An inspiring mindfulness workshop for the whole family. When everyone walks away with a mutual understanding and common vocabulary, you can be sure that your journey into family calm has begun. One fee for the whole family: Understanding mindfulness Meditation practice Managing emotions…
Find out more »Mala Making Workshop
A mala, which is the Sanskrit word for garland, is a traditional necklace made with 108 beads, one guru bead and a tassel. Malas are used as a meditation tool to focus the mind while chanting, reciting or silently repeating a mantra. When not used specifically for meditation, malas can help one carry a sense of peace, mindfulness and focus with them throughout the day. In this fun, interactive and inspiring workshop led by MalaRae, participants will learn the sacred…
Find out more »May 2019
May the 4th Yoga
“The Force: Life creates it, makes it grow…its energy surrounds us and binds us. Luminous beings are we, not this crude matter . You must feel the Force around you, here, between you and me, the tree, the rock, everywhere… ~ Yoda The Jedi teachings contain many yogic philosophies: Bhakti, the yoga of devotion; Karma, the yoga of service to others; Jana, the yoga of knowledge, wisdom & intellect; Asana for movement, balance & strength. On May the 4th let’s…
Find out more »Wall Yoga
Wall yoga is a series of poses done with the use of the wall as a prop. Poses may be done in a supine position, standing or anywhere in between! There will be a variety of Hatha and Yin style poses so be ready to hold the yin poses for 2.5 to 5 minutes. Students love doing a wall class as it incorporates a whole new aspect of yoga that you can’t usually do in a regular class because of…
Find out more »June 2019
Chakra Balancing Yoga & Reiki
Join us for a relaxing and stress reducing workshop that combines Yin Yoga postures with the holistic life force energy of Reiki*. Yin postures, combined with natural Reiki energy will help increase energy flow and remove energetic blockages which, in turn, assists in balancing the Chakra (or energetic) system. As the physical body releases through the various Yin postures, the added bonus of each participant receiving Reiki energy during 2 of the postures will take the student to a deeper…
Find out more »Discovering your Chakras
Whether you are aware of them or not, the seven Chakras spin at the inner core of each one of us. These vortex-like energy centres referred to as wheels, translate between our seen, physical body and our unseen, energetic field. They have been studied for thousands of years in various traditions including acupuncture, naturopathy, yoga, meditation and many spiritual practices. Each individual chakra is associated with specific body systems and emotions, and withhold the power for growth, healing, transformation and…
Find out more »September 2019
New Student BOGO
Buy one/get one: Buy our 1-month unlimited new student introductory offer and receive a second month FREE. Offer valid until September 15th, 2019. *Must be new to the studio *One per customer *Must be used consecutively
Find out more »6 Month Unlimited Yoga pass
Until September 15th save $45 on our 6-month unlimited yoga pass. *Card is activated at time of purchase *This card cannot be shared
Find out more »6 Month Unlimited Yoga pass
Until September 15th save $45 on our 6-month unlimited yoga pass. *Card is activated at time of purchase *This card cannot be shared
Find out more »November 2019
Junior Yogi-in-Training
Based in Hatha yoga, it is a progressive class with a regular component of poses and breathing exercises that are built upon each week. The session progresses further by exploring different styles of yoga, the 8 Limbs and the Chakra system as the students become more comfortable and confident in their practice. A general focus on fun, self-acceptance, confidence, love and gratitude. Catherine uses humour, stories and dance in her classes. She encourages participation and holds a safe space for…
Find out more »May 2021
FREE live virtual Yoga classes
Join us for weekly FREE yoga classes. Brought to you by MountainGoat Yoga. Ottawa's oldest yoga studio right here in Barrhaven! Schedule of weekly offerings here: www.mountaingoatyoga.com/schedule
Find out more »October 2021
Pregnant + Empowered Prenatal Yoga 8-Week Series
Join Sarah, Prenatal and Postnatal Yoga Teacher for Pregnant + Empowered. An 8 week Prenatal Yoga Series designed to support your pregnancy. Welcome yourself into a safe and relaxing studio space, where you will gather with an intimate circle of mamas and share in the experience of pregnancy. What you’ll learn: An accessible yoga sequence that will celebrate your beautiful and ever changing body Guided meditations to release tension Selected restorative postures to encourage deep relaxation Build strength, find…
Find out more »November 2021
Mom + Baby Yoga 6-Week Series with Sarah
Join Postnatal Yoga Teacher Sarah Griesbach in her signature Mom + Baby Yoga series. This series is mindfully designed to foster growing confidence in dynamic movement and support your healing postpartum body. Each week, have the option to contribute to a genuine discussion on Motherhood with an inclusive circle of women. Then engage in a strength based flow as well as lengthening and relaxing poses. Your baby will join you on the mat for gentle movement and sensory fun. Your…
Find out more »Intro to Arm Balances and Inversion Workshop with Julie
This workshop is for students who want to start feeling comfortable getting upside down. Introduction: Arm balances can be intimidating, challenging and even a little scary. But they can be a great opportunity to increase your self-confidence, improve your focus and balance, build core strength and yes, have some fun. Students often over-rely on force when working on these poses rather than learning to understand the essential mechanics, actions and movements of the physical body. Balancing on your arms does not…
Find out more »Ball Therapy
The use of therapy balls can relieve tension in fascia and muscles, increase range of motion, energy and breath. This practical workshop will address tension and, “Knots,” throughout tissues in the body in order to support greater movement range with less discomfort on and off your yoga mat.
Find out more »December 2021
Soft & Warm Yin with Yoga Nidra with Mary-Heather
Join Mary-Heather for this 2-hour class which starts off with soft yin postures and finishes with yoga nidra. Yoga nidra is a state of consciousness that lies between waking and sleeping that is induced by a guided meditation. You will be consciously aware of your surroundings but the body is completely relaxed while concentrating on a single focus – the sound of the instructor’s voice. The other senses are internalized or withdrawn. The goal is a state of meditative consciousness…
Find out more »January 2022
Mom + Baby Yoga 6-Week Series with Sarah
Join Postnatal Yoga Teacher Sarah Griesbach in her signature Mom + Baby Yoga series. This series is mindfully designed to foster growing confidence in dynamic movement and support your healing postpartum body. Each week, have the option to contribute to a genuine discussion on Motherhood with an inclusive circle of women. Then engage in a strength based flow as well as lengthening and relaxing poses. Your baby will join you on the mat for gentle movement and sensory fun. Your…
Find out more »