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October 2019

Harry Potter Yoga-Class #2

October 19, 2019 @ 6:30 pm - 8:00 pm
Mountaingoat Yoga Centre, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
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$35.00

The Muggle World & Wizarding World collide on the Mat. Yoga shouldn’t be serious all the time! Join us in the Great Hall, dressed in your best house colours! This year’s theme takes us back to the beginning with The Philosopher’s Stone. Tanya leads this fun themed practice filled with wizarding world poses, incantations & charms, the sorting hat & flying lessons. Of course ~ Wands are always included!

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Chakra Balancing Yoga & Reiki

October 26, 2019 @ 1:00 pm - 3:00 pm
Mountaingoat Yoga Centre, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
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$50.00

Join us for a relaxing and stress reducing workshop that combines Yin Yoga postures with the holistic life force energy of Reiki*. Yin postures, combined with natural Reiki energy will help increase energy flow and remove energetic blockages which, in turn, assists in balancing the Chakra (or energetic) system. As the physical body releases through the various Yin postures, the added bonus of each participant receiving Reiki energy during 2 of the postures will take the student to a deeper…

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November 2019

Junior Yogi-in-Training

November 1, 2019 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating until March 20, 2020

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
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$100.00

Based in Hatha yoga, it is a progressive class with a regular component of poses and breathing exercises that are built upon each week. The session progresses further by exploring different styles of yoga, the 8 Limbs and the Chakra system as the students become more comfortable and confident in their practice. A general focus on fun, self-acceptance, confidence, love and gratitude. Catherine uses humour, stories and dance in her classes. She encourages participation and holds a safe space for…

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Relaxation & Meditation

November 1, 2019 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 7:00 pm on Friday, repeating until January 29, 2021

Mountaingoat Yoga Centre, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
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Had a busy week? Stressed? Maxed Out? Need to relax? This is the class for you! Come and unwind, decompress and find your inner peace. Relax your mind and body. Take that time out for you. Leave all your stuff at the door! A combination class of meditation with meditative inquiry, relaxation and soft yin/movement. Explore wonderful meditation in a group setting with group energy. This class is for all levels. This class will provide an opportunity to discover different…

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Acrobatic Partner Yoga

November 2, 2019 @ 1:00 pm - 3:00 pm
Mountaingoat Yoga Centre, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
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$30.00

What better way to embody the spirit of union than through acrobatic partner yoga! Learning to establish trust, developing sensitivity, communicating effectively, and increasing mindfulness all come as a result of this amazing practice. As for the physiological benefits, they are many: limb strengthening, core stability and awareness, improved balance and alignment and coordination, augmented spatial perception, and increased flexibility, to name a few… Come join Justine and Dan for this incredibly fun and addictive exploration of partner-based yoga, and…

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Family Yoga

November 3, 2019 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Sunday, repeating until September 13, 2020

Mountaingoat Yoga Centre, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
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$132.75

Yoga means ‘union’. Our family yoga brings the family together to play, interact, and bond. Parents have an opportunity to foster growth, development, health and well being through the exploration of yoga postures, movement, breath work, games and partner poses. A great opportunity to nurture your family connection. Registration is now open for our Fall session. 8-week program Pre-registration is required.

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Yoga Nidra

November 8, 2019 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 7:00 pm on Friday, repeating until September 18, 2020

Mountaingoat Yoga Centre, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
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Yoga Nidra is a state of consciousness ~ sleep with trace awareness also known as yogic sleep. It occurs in the space between waking & dreaming consciousness. This is a simple but powerful meditative/relaxation practice that offers benefits such as helping reduce stress and cortisol levels, improves sleep & concentration, can help reduce blood pressure and symptoms of physical pain as well as planting intentions for self healing & personal growth. To practice students are invited to make themselves as…

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Introduction to Mindfulness

November 9, 2019 @ 2:00 pm - 4:00 pm
Mountaingoat Yoga Centre, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
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$35.00

Stress Reduction through Meditation & Gentle Yoga. Hearing the word ‘mindfulness’ everywhere you turn, but not sure what it is or how it might be of benefit to you? Join Cindi for this 2 hour intro that incorporates mindfulness meditation, gentle yoga, and a basic but clear explanation of this life-changing practice that reduces stress and can bring true peace and calm to our often frantic and sometimes unmanageable daily lives.

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Hot Stone Restorative Yoga

November 16, 2019 @ 3:00 pm - 5:00 pm
Mountaingoat Yoga Centre, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
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$50.00

Hot Stone Restorative Yoga places the body in long held postures supported with bolsters, blocks & blankets inviting the mind to slow down & the body to relax. Heated basalt stones are placed gently on the body to allow the warmth to penetrate muscles, melting away layers of physical & emotional tension. Soft music, candlelight & aromatherapy complete the experience leaving you relaxed, calm & grounded. Guided by Tanya, assisted by Jason ~ Both are certified in Hot Stone Massage

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Barrhaven Santa Claus Parade

November 17, 2019 @ 5:30 pm - 7:00 pm

Bring a Loonie! This year, we are asking all parade spectators to bring a loonie to help support local charities including, but not limited to: The Barrhaven Food Cupboard, The Tourette’s Foundation – Ottawa Chapter, Fruit and Breakfast program at our local schools. 100% of money raised will be going back into our community!

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