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November 2019

Yoga Nidra

November 8, 2019 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 7:00 pm on Friday, repeating until September 18, 2020

Mountaingoat Yoga Centre, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
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Yoga Nidra is a state of consciousness ~ sleep with trace awareness also known as yogic sleep. It occurs in the space between waking & dreaming consciousness. This is a simple but powerful meditative/relaxation practice that offers benefits such as helping reduce stress and cortisol levels, improves sleep & concentration, can help reduce blood pressure and symptoms of physical pain as well as planting intentions for self healing & personal growth. To practice students are invited to make themselves as…

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