Women’s Health Series Class #4: Mood & Memory – Keeping Your Brain Sharp at Any Age

Lost your keys, again? Do you feel like your brain isn’t working the way it used to? In this interactive workshop with Naturopathic Doctor Sarah Vadeboncoeur, we’ll discuss how to boost your memory and improve your mood by optimizing key nutrient, hormone, and blood sugar levels and calming inflammation.

Join us to learn:

-How mood disorders start in your gut and not your brain

-The role that inflammation plays in depression, anxiety and brain health

-How to create simple healthy meals that support your mood & memory

-3 Key Blood Tests to ask your doctor for annually

Please Note: Classroom is accessible by stairs

Dr. Sarah Vadebonceur is a Naturopathic Doctor who’s on a mission to help women get back to a healthy, happy, feel-good life. Sarah believes that a healthy lifestyle can include coffee, wine and chocolate and she works with her patients to make small, but sustainable lifestyle changes they can learn to love. By asking the right questions and running the right tests, Dr. Sarah helps her patient uncover why they aren’t feeling their best and then creates a personalized treatment plan to help them achieve optimal health. Her clinical practice focuses on thyroid conditions, adrenal dysfunction and hormone imbalances.