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April 2019

Spring 2019 Overcome Anxiety Clinic

April 17, 2019 @ 7:00 pm - 9:30 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 7:00 pm on Wednesday, repeating until May 29, 2019

Kneaded Touch Massage Therapy, 4100 Strandherd Drive, Unit 206
Nepean, K2J 0V2 Canada
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$225

The Overcome Anxiety Clinicâ„¢ is a natural and holistic approach to managing and overcoming anxiety and stress. It is designed for those who suffer from, for example, acute stress, generalized anxiety disorder, social anxiety disorder, panic disorder, and post-traumatic stress. Each session includes education, an exploration of mindfulness, meditation, mudras, affirmations, gentle yoga (no yoga experience required), guided relaxation and many other self-regulation tools and techniques to break the psychological, biochemical and physical cycles of anxiety. This four-part series will…

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