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April 2020

Overcome! Stress & Anxiety Program

April 15, 2020 @ 7:00 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until May 6, 2020

Kneaded Touch Massage Therapy, 4100 Strandherd Drive, Unit 206
Nepean, K2J 0V2 Canada
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Overcome! Stress & Anxiety is an evidence-based, natural and holistic approach to managing and overcoming stress, anxiety and other forms of dysregulation. With an emphasis on education and experience, each session includes an exploration of breath, mindfulness, gentle yoga (no experience required), meditation, guided relaxation and other tools and techniques that help build resilience and regulate how we react to stress and anxiety. Participants will be given a book of program materials, a workbook, handouts of yoga sequences and other resources…

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