April 2020
Overcome! Stress & Anxiety Program
Overcome! Stress & Anxiety is an evidence-based, natural and holistic approach to managing and overcoming stress, anxiety and other forms of dysregulation. With an emphasis on education and experience, each session includes an exploration of breath, mindfulness, gentle yoga (no experience required), meditation, guided relaxation and other tools and techniques that help build resilience and regulate how we react to stress and anxiety. Participants will be given a book of program materials, a workbook, handouts of yoga sequences and other resources…
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