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Mom + Baby Yoga 6-Week Series with Sarah
December 7, 2021 @ 10:30 am - 11:30 am
An event every week that begins at 10:30 am on Tuesday, repeating until December 7, 2021
Join Postnatal Yoga Teacher Sarah Griesbach in her signature Mom + Baby Yoga series. This series is mindfully designed to foster growing confidence in dynamic movement and support your healing postpartum body.
Each week, have the option to contribute to a genuine discussion on Motherhood with an inclusive circle of women. Then engage in a strength based flow as well as lengthening and relaxing poses. Your baby will join you on the mat for gentle movement and sensory fun.
Your baby might cry, sleep, fuss, feed, poop – Rest easy, mama. Do whatever you need to do knowing you are in a safe and relaxed environment.
Please come as you are. We look forward to welcoming you and your new baby!
Previous yoga experience is not necessary.