January 2019
Learn to Overcome Anxiety Naturally
The Overcome Anxiety Clinicâ„¢ is a natural and holistic approach to managing and overcoming anxiety and stress. It is designed for those who suffer from, for example, stress, generalized anxiety disorder, panic disorder, and post-traumatic stress disorder. Each session in this four-part series includes education, gentle yoga (no yoga experience required), an exploration of mindfulness, meditation, mudras, affirmations, guided relaxation and many other self-regulation tools and techniques to break the psychological, biochemical and physical cycles of anxiety. The dates and…
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