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January 2019

Learn to Overcome Anxiety Naturally

January 23, 2019 @ 7:00 pm - 9:30 pm
|Recurring Event (See all)
Sessions are held every other week over a period of 8 weeks.
Kneaded Touch Massage Therapy, 4100 Strandherd Drive, Unit 206
Nepean, K2J 0V2 Canada
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The Overcome Anxiety Clinicâ„¢ is a natural and holistic approach to managing and overcoming anxiety and stress. It is designed for those who suffer from, for example, stress, generalized anxiety disorder, panic disorder, and post-traumatic stress disorder. Each session in this four-part series includes education, gentle yoga (no yoga experience required), an exploration of mindfulness, meditation, mudras, affirmations, guided relaxation and many other self-regulation tools and techniques to break the psychological, biochemical and physical cycles of anxiety. The dates and…

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