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November 2019

Junior Yogi-in-Training

November 1, 2019 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating until March 20, 2020

Mountaingoat Yoga Center, 3350 Fallowfield Rd. Unit #5
Nepean, K2J 5L1
+ Google Map
$100.00

Based in Hatha yoga, it is a progressive class with a regular component of poses and breathing exercises that are built upon each week. The session progresses further by exploring different styles of yoga, the 8 Limbs and the Chakra system as the students become more comfortable and confident in their practice. A general focus on fun, self-acceptance, confidence, love and gratitude. Catherine uses humour, stories and dance in her classes. She encourages participation and holds a safe space for…

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