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September 2019

Fall 2019 Overcome Anxiety Clinic

September 25, 2019 @ 7:00 pm - 9:30 pm
|Recurring Event (See all)
This is a 4-week series running on Sept 25, Oct 9, Oct 23 and Nov 6
Kneaded Touch Massage Therapy, 4100 Strandherd Drive, Unit 206
Nepean, K2J 0V2 Canada
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$225

This four-part clinic offers a natural and holistic approach to overcoming anxiety and managing stress. It is designed for those who suffer from, for example, stress and anxiety, generalized anxiety disorder, panic disorder, social anxiety disorder, and post-traumatic stress. Each session includes education about anxiety, an exploration and experience of breath, mindfulness, meditation, mudras, affirmations, gentle yoga practice, guided relaxation and other self-regulation tools and techniques to break the psychological, biochemical and physical cycles of anxiety. This is what some…

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