September 2019
Fall 2019 Overcome Anxiety Clinic
$225
This four-part clinic offers a natural and holistic approach to overcoming anxiety and managing stress. It is designed for those who suffer from, for example, stress and anxiety, generalized anxiety disorder, panic disorder, social anxiety disorder, and post-traumatic stress. Each session includes education about anxiety, an exploration and experience of breath, mindfulness, meditation, mudras, affirmations, gentle yoga practice, guided relaxation and other self-regulation tools and techniques to break the psychological, biochemical and physical cycles of anxiety. This is what some…
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