Past Events

Most of us start yoga classes for the asanas (movement) but there is so much more to Yoga. Have you reached this stage? Are you ready? Do you want to get more out of your yoga classes and personal practice? Come and practice, explore and inquire about finding “Union” of mind, body and spirit; so you can deepen your practice and grow within. Tessa Joy will be offering different approaches to connect and different ways to look at your practice…

Every once in a while we need to give ourselves the gift of a long and juicy practice. A practice that will stretch the whole body and leave you renewed, refreshed and ready to conquer whatever comes next. Rleax, release and let gravity take your body deeper as it softens and opens up to the poses in this 2 hour yin class with Mary-Heather. You deserve this!

The holiday season is a beautiful time of year, but it has us buzzing, busy, stressing & rushed. Take a few moments to pause and ease into it. Tanya guides this slow practice of surrender, grounding & relaxation for the mind, body & soul. 60 minutes of warm supported yin, 50 min of yoga nidra, with essential oils dispersed into the studio to unwind & centre the spirit leaving you to drift on cloud nine.

Gratitude, compassion and Peace – just in time for the holidays!!! What do gratitude, compassion and peace mean to you? How do you cope with the holiday build up? Learn ways to cope with stress; find your inner balance and joy, find peace and loose anxiety and stress that can be such a strain at this time of the year. This is for everyone, old or young, come and practice, learn techniques that help and you can put into practice…

Is your local business looking to expand your community giving/philanthropy platform? Wanting to give back to another local Barrhaven initiative? Join the Barrhaven Scottish Rugby Football Club family by considering one of our many sponsorship opportunities!  

Overcome! Stress & Anxiety is an evidence-based, natural and holistic approach to managing and overcoming stress, anxiety and other forms of dysregulation. With an emphasis on education and experience, each session includes an exploration of breath, mindfulness, gentle yoga (no experience required), meditation, guided relaxation and other tools and techniques that help build resilience and regulate how we react to stress and anxiety. Participants will be given a book of program materials, a workbook, handouts of yoga sequences and other resources…