May 2021
ONFE JA Ottawa Pitch It to Win It
Watch JA Ottawa make history, with our first-ever pitch competition! We invite you to attend JA Ottawa’s pitch competition, Pitch It to Win It! on Saturday May 1st, 2021, from 12:00-2:45PM EDT. Register HERE. Watch JA Ottawa students pitch their companies to a panel of judges, competing to see who has the best pitch! Are up looking for a unique and meaningful Mother's Day, Birthday, or Anniversary Gift? This is just the place to find that gift while supporting…
Find out more »FREE live virtual Yoga classes
Join us for weekly FREE yoga classes. Brought to you by MountainGoat Yoga. Ottawa's oldest yoga studio right here in Barrhaven! Schedule of weekly offerings here: www.mountaingoatyoga.com/schedule
Find out more »October 2021
Pregnant + Empowered Prenatal Yoga 8-Week Series
Join Sarah, Prenatal and Postnatal Yoga Teacher for Pregnant + Empowered. An 8 week Prenatal Yoga Series designed to support your pregnancy. Welcome yourself into a safe and relaxing studio space, where you will gather with an intimate circle of mamas and share in the experience of pregnancy. What you’ll learn: An accessible yoga sequence that will celebrate your beautiful and ever changing body Guided meditations to release tension Selected restorative postures to encourage deep relaxation Build strength, find…
Find out more »Artists of Stonebridge “Paint the Town” 11th Annual Art Show & Sale
The Artists of Stonebridge will hold "Paint the Town" 11th Annual Art Show and Sale on October 23rd and 24th at the Cedarview Golf and Country Club at 56 Cedarville Drive in Barrhaven. Upwards of 25 artists will display their original works from 10am to 4pm, Saturday and Sunday. Admission and parking are free and there will be door prizes. Cash donations will be collected at the door for the Canadian Guide Dogs for the Blind and Art for Aid.…
Find out more »November 2021
Mom + Baby Yoga 6-Week Series with Sarah
Join Postnatal Yoga Teacher Sarah Griesbach in her signature Mom + Baby Yoga series. This series is mindfully designed to foster growing confidence in dynamic movement and support your healing postpartum body. Each week, have the option to contribute to a genuine discussion on Motherhood with an inclusive circle of women. Then engage in a strength based flow as well as lengthening and relaxing poses. Your baby will join you on the mat for gentle movement and sensory fun. Your…
Find out more »Intro to Arm Balances and Inversion Workshop with Julie
This workshop is for students who want to start feeling comfortable getting upside down. Introduction: Arm balances can be intimidating, challenging and even a little scary. But they can be a great opportunity to increase your self-confidence, improve your focus and balance, build core strength and yes, have some fun. Students often over-rely on force when working on these poses rather than learning to understand the essential mechanics, actions and movements of the physical body. Balancing on your arms does not…
Find out more »Ball Therapy
The use of therapy balls can relieve tension in fascia and muscles, increase range of motion, energy and breath. This practical workshop will address tension and, “Knots,” throughout tissues in the body in order to support greater movement range with less discomfort on and off your yoga mat.
Find out more »December 2021
Algonquin College: Virtual RE/ACTION Showcase December 2021
The Algonquin College Office of Applied Research, Innovation & Entrepreneurship will be holding a virtual RE/ACTION Showcase on Friday, December 10, 2021, from 11:00 am to 12:15 pm EDT. The event highlights leading-edge applied research being done in collaboration with industry, institutional, and community partners, providing a glimpse into the future of technology and the current state of innovation. Discover the incredible findings and creations of our learner-driven research projects. Ranging from robotics to web design, building science to social…
Find out more »Soft & Warm Yin with Yoga Nidra with Mary-Heather
Join Mary-Heather for this 2-hour class which starts off with soft yin postures and finishes with yoga nidra. Yoga nidra is a state of consciousness that lies between waking and sleeping that is induced by a guided meditation. You will be consciously aware of your surroundings but the body is completely relaxed while concentrating on a single focus – the sound of the instructor’s voice. The other senses are internalized or withdrawn. The goal is a state of meditative consciousness…
Find out more »January 2022
Mom + Baby Yoga 6-Week Series with Sarah
Join Postnatal Yoga Teacher Sarah Griesbach in her signature Mom + Baby Yoga series. This series is mindfully designed to foster growing confidence in dynamic movement and support your healing postpartum body. Each week, have the option to contribute to a genuine discussion on Motherhood with an inclusive circle of women. Then engage in a strength based flow as well as lengthening and relaxing poses. Your baby will join you on the mat for gentle movement and sensory fun. Your…
Find out more »