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Overcome Anxiety Clinic™
May 26, 2018 @ 11:00 am - 1:00 pm
One event on May 12, 2018 at 11:00am
One event on May 26, 2018 at 11:00am
One event on June 9, 2018 at 11:00am
The Overcome Anxiety Clinic™ is a natural and holistic approach to managing and overcoming anxiety and stress. It is designed for those who have, for example, stress, generalized anxiety disorder, panic disorder and PTSD. It is delivered in a small group setting over four 2 to 2.5-hour sessions that include gentle yoga (no yoga experience required), experiential learning, mindfulness and several self-regulation tools and techniques to break the psychological, biochemical and physical cycles of anxiety.