🌼Spring Nia Introduction

Awaken your core with dynamic pelvis, chest, and head movements.

Did you know that trying something novel and new is fantastic for your body, brain and spirit?

Bring a playful, willing spirit, curious mind and open heart, and join us for our spring Nia dance classes.

We will gently introduce you to the 52 moves (foundation) of Nia in a supportive way OR help to deepen your Nia practice!

Nia is a mindful movement practice that blends dance, martial arts, and healing arts to inspire strength, flexibility, mobility, freedom and joy!!!

Mountaingoat Yoga